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Changing side-step cutting technique reduces knee valgus loading. Journal of Sport and Health Science, 3(4), 299–306.ĭempsey, A. Anterior cruciate ligament injuries in soccer loading mechanisms, risk factors, and prevention programs. Journal of Applied Behavior Analysis, 42, 855–860.ĭai, B., Mao, B., Garrett, W., & Yu, B. Video modeling by experts with video feedback to enhance gymnastics skills.
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Journal of American Academy of Orthopedic Surgeon, 18(9), 520–527.īoyer, E., Miltenberger, R. Non-contact ACL injuries: Mechanisms and risk factors. Behavioral Interventions, 31, 12–27.īoden, B., Sheehan, F., Torg, J., & Hewett, T. Using video feedback to improve martial arts performance. Journal of Organizational Behavior Management, 39, 145–163.īenitezSantiago, A., & Miltenberger, R. A comparison of immediate and post-session feedback with behavioral skills training to improve interview skills in college students. The standard model of talent development and its discontent. Journal of Athletic Training, 34, 86–92.īailey, R., & Collins, D. Anterior cruciate ligament injury patterns among collegiate men and women. Implications for coaches and athletes, as well as limitations and directions for future research, are discussed.Īrendt, A., Agel, J., & Dick, R. Results showed a significant improvement in the number of steps the participants performed correctly relative to baseline, as well as maintenance of skills at follow-up.
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This study evaluated a BST package for teaching a stepwise agility program to 3 youth female soccer athletes that consisted of verbal instructions, modeling, rehearsal, and feedback, which included video replay. Behavioral skills training (BST) programs have been shown to be effective in teaching a wide variety of skills, but research on applications to sports is limited.
#SOCCER SKILLS TRAINING VIDEOS HOW TO#
However, there is limited research on effective strategies to teach youth female soccer athletes how to properly perform desired movements associated with a decreased risk of ACL injuries. Current training programs for ACL injury reduction focus on muscle strengthening, appropriate movement patterns, and balance training. The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.īrowse the Highest Rated U13, U14, U15 and U16 Soccer Drillsīrowse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.Female athletes are at a greater risk for anterior cruciate ligament (ACL) injuries than males. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Training sessions should be between one and a half hour and two hours.
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Under 13, Under 14, Under 15, and Under 16 Soccer Drills, U13 U14 U15 U16 Soccer Drills, U-13 U-14 U-15 U-16 Soccer Practices Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills.